Rehab Classes

Guided Exercise Therapy

Group Exercise Therapy at Balmain Physio and Pilates

Our Group Exercise Therapy Classes are designed to help you move better, feel stronger, and recover faster in a supportive and professional environment. Led by experienced physiotherapists, these small-group sessions focus on improving mobility, strength, and flexibility while addressing injury prevention and rehabilitation. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall fitness, our tailored exercise programs ensure safe and effective progress.

Our Group Exercise Therapy Classes Are Ideal For:

Injury Rehabilitation – Recover safely from sports injuries, surgeries, or musculoskeletal conditions.
Chronic Pain Management – Reduce discomfort from conditions like arthritis, lower back pain, and joint issues.
Postural Correction – Improve posture and alignment to prevent strain and discomfort.
Core Strength & Stability – Build a strong foundation for better movement and injury prevention.
Mobility & Flexibility – Enhance movement and reduce stiffness for everyday ease.
Balance & Coordination – Reduce fall risk and improve confidence in movement.
Sports Performance – Support strength, endurance, and injury prevention for athletes.
General Well-being & Fitness – Stay active in a safe, structured, and professional environment.

Our classes cater to all fitness levels, ensuring you get the support and guidance needed to reach your goals.

Join us at Balmain Physiotherapy and Pilates and experience expert-guided movement designed for your health and well-being.